Drinking water and weight loss: drinking water is important if you want to lose weight because during weight loss, the body has a lot of waste to get rid off-all that metabolized fat must be shed. Again, if you want to become leaner, drinking water is a must for weight loss. Adequate purified water helps flush out the waste. Purified water can help also to get rid of constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is a primary source. Results? Constipation. But, when a person drinks enough water, normal bowel function usually returns. So far, we've discovered some remarkable truths about drinking water and weight loss benefits:
- the body will not function properly without enough water and cannot metabolize stored fat efficiently.
- Retained water shows up as excess weight.
- To get rid of excess water, you must drink more water.
- Drinking water is the key for a successful diet program.
- Considering the health risks of tap water and bottled water, it is better to use filtered Water.
HOW MUCH WATER
On the average, a person should drink eight (8) ounce glasses every day. That's about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if water is hot and dry. Water should preferably be cold...It is adsorbed into the system more quickly than warm water. And some evidence about drinking water and weight loss suggests that drinking cold water can actually help burn calories. To utilize water most efficiently during weight loss, follow this schedule:
* Morning: 1 quart consumed over 30-minute period.
* Noon: 1 quart consumed over a 30-minute period.
* Evening: 1 quart consumed between 5:00 and 6:00 p.m.
When the body gets the water it needs to function optimally - its fluids are perfectly balanced. When this happens, you have reached the "breakthrough point."
What does this mean?
- Endocrine-gland function improves.
- Fluid retention is alleviated as stored water is lost.
- More fat is used as fuel because the liver is free to metabolize stored fat.
- There is loss of hunger almost overnight. If you stop drinking enough water, your body fluids will be thrown out of balance again, and you may experienced fluid retention, unexplained weight gain and loss of thirst. To remedy the situation you will have to go back and force another "breakthrough." Get first a good weight loss program and don't forget that drinking water and weight loss benefits are great.