Here's an effective diet you can use for consistent weight loss. Warning... if you're looking for extremely fast and unhealthy weight loss, then this isn't the article for you. You'll get a nice, steady rate of weight loss with this information.
Effective Weight Loss Diet
1. Whenever you eat, make sure you have some protein.
Protein is a natural metabolism booster. Not only that, but it helps to contain spikes in your blood sugar levels due to simple carbohydrates. My suggestion is to eat black beans because they're high in protein, high in fiber, and they have no sugars... plus they're cheap. Only 48 cents a can.
2. Load up on the fiber
Fiber is a big key for consistent and steady weight loss. The average American only gets 12 grams of fiber per day. You should get at least 25 grams a day. Black beans makes the grade again. Each can of black beans has 25 grams of fiber. So eat 1/2 can twice a day and you got your 25 grams. Bonus... black beans only take 5 minutes to cook.
3. Get your simple carbohydrates from fruits, not sugar
If you were to eat 3 apples a day as snacks or right before your main meals, you'd average about 2 pounds of weight loss each month from that alone. Simple, boring, and really effective.
4. Add fish oil pills to your diet
Fish oil pills have omega 3 healthy fats. These pretty much help every condition or ailment you could possibly have. Take fish oil pills everyday for the rest of your life and your body will thank you for it. As a bonus, fish oil pills are really good for losing weight over the long term. For weight loss, take at least 8 grams a day spread out throughout the day with meals.
So if you can, make use of these suggestions so you can have an effective long term weight loss diet.