Do you need to lose weight fast? There are many unhealthy options for quick weight loss. Don't fall for the diet pills, low calorie diets, or fasting diets. Choose one that is safe for you. Fat Loss 4 Idiots is the fastest weight loss diet that is healthy and easy.
With the Fat Loss 4 Idiots diet, you can lose up to 9 lbs every 11 days. Most people lose about 4-6 lbs in this time range. The plan is based on "calorie-shifting" and eating certain foods at certain times in certain cycles. This weight loss diet will kick your metabolism into high gear and get you burning calories all the time.
You will have anytime access to the online "diet generator". When you start the diet, you will get a list of foods to choose from. You will choose up to 30 of your favorite foods off of that list. The diet generator will then create a personalized menu for you based on your food choices.
All you do is follow the menu each day for 11 days. After the 11 days are up, you will get 3 cheat days where you can eat whatever you want. (However, you should stick to eating 4 times a day, so that you don't totally derail your weight loss). After the cheat days, you will then generate another 11 day menu.
You won't be eating junk foods or processed, packaged dinners or taking diet pills. You won't be doing "cleansing" or "fasting" or drinking shakes all day. This diet only incorporates real, whole foods.
The secret that makes Fat Loss 4 Idiots the fastest weight loss diet is the "calorie- shifting". The daily menus are specifically laid out in a certain way to trick your metabolism into staying revved all the time. A "fast" metabolism enables you to burn more calories, which means more weight loss.
Fat Loss 4 Idiots will also provide you with many tips for keeping the weight off. Most people gain the weight right back once they have reached their goals. If you follow the advice is the "diet handbook" (which you will also get when signing up), you won't be one of those people.
If you want to lose weight quickly and safely, then I encourage you to check out Fat Loss 4 Idiots. I honestly have not come across any other diet that is quite like this one. It is so simple, yet it works amazingly well!