Keeping a weight loss journal can be the difference between success and failure. The ability to quickly and accurately know what foods and drinks you consumed in a given day will help you pin point what works and what does not. It may seem like a waste of time and a pain to keep up with, but let me tell you it has incredible benefits. If you are serious about weight loss then you must have a printable weight loss journal. This article will talk about the practical application of a weight loss journal and some of its benefits.
I would like to tell you that one size fits all, but in weight loss you have to determine what works for you. I mean lets face it, how many times have you seen one of your friends lose 20 pounds on the "such and such diet" only to find when you tried it you gained 5 pounds? Well the problem might not be the program as much as it is what you ate while on the program. You have to keep testing to determine what will work for you. Having a printable weight loss journal will allow you to look back at what really worked for you.
The act of recording what you eat and the exercise you get will help make you more aware of what you are doing. I remember an especially difficult time in my weight loss journey. I had lost and regained the same 40 pounds twice in a year. So I started tracking what I ate, and WOW!!! Was I surprised? I was consuming not only a lot more food than I thought but I was also not eating a good combination of food. No wonder I had regained my weight.
Since that time I have been keeping track of my habits in a printable weight loss journal. I have seen a marked improvement. I have been able to keep the weight off because my journal will not let me lie to myself. If weight loss is something you are still struggling with, then I encourage you to not quit, keep trying because that solution maybe just one more click away.