Free Diet - Here's a Free Weight Loss Diet Plan for Busy Women

Here's a free weight loss diet plan for busy women that'll allow you to lose weight without having to waste much time in the kitchen. Let's face it, you're just plain busy these days. Add to that all the stresses and responsibilities you have... and eating healthy gets put on the back burner. 

Here's how to eat healthy without having to live in the kitchen everyday.

Free Weight Loss Diet Plan for Women 

1. Breakfast is the key to the whole day

If you manage to get a lot of protein and fiber at breakfast, the rest of the day should be smooth sailing. If not, you'll be playing calorie catch-up the rest of the day. You'll fall prey to your cravings and eat bad then.

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The best breakfast is 3-4 scrambled eggs and 1/2 can of black beans. Perfect combo of protein and fiber. 

2. Lunch is the second key to the day

Think of it like this. You're starting at the top of the hill and going down. That's what it's like when you eat a good breakfast. If you don't eat breakfast or eat a bad breakfast, then you're at the bottom of the hill looking up. It's a lot harder to get to the top of the hill when you're at the bottom then it is to get to the bottom of the hill when you start at the top!

So lunch is you basically rolling down the hill. 

Have a bed of lettuce and put protein on it. Good choices are 1/2 can of black beans, 1 chicken breast, 1 can of water-packed tuna, or 1/4 pound of lean hamburger. The protein and fiber help to move you DOWN the hill.

3. Dinner is the caboose of the train, but it's still important

If you did the first 2 meals right, then this one should be a breeze. Just eat a lean meat with 1/2 of a frozen 1 pound bag mix of broccoli and cauliflower. Protein and vegetables, hard to beat.

4. Snacks are the tie-ins

Snacks tie you into your next meal. Choose the wrong snack and you're setting yourself up to have to catch up "nutrition-wise" for your body. So your body will send you a message that you're really hungry and you'll overeat.

So a good snack is important obviously. The best choice is an apple. You want to know a big weight loss secret that's so boring that nobody even bothers with it. Eat 3 apples a day and you're almost guaranteed to lose weight. I eat 2-3 apples everyday for snacks or right before meals.

That's a results-oriented diet. I've used it on 100's of my clients. It works. Period. It's not even debatable. So do yourself a favor and try this free weight loss diet plan for women so you can start to seriously lose weight finally.


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