Belly Fat Weight Loss 4 Idiots

A "new wave" of belly fat weight loss techniques 4 idiots has arrived. Will you be 1 of the few idiots who has the courage to try out these simple techniques that lead to massive weight loss in a matter of weeks? I guess we'll find out after you read the rest of this.

Before I continue, understand this. Belly fat weight loss has very little to do with sit ups, crunches, and jogging. Don't waste your time with those... they help, but they're very inefficient from a time-results point of view.

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Belly Fat Weight Loss 4 Idiots

1. Hindu Squats

These are nothing more than fast-paced bodyweight squats. What you do is squat up and down as fast as you can while maintaining a relatively straight back. During each repetition, be sure to swipe your finger tips to the ground so you know you squatted down far enough.

These are great for burning off belly fat because they cause a huge oxygen deficit inside of you. Your body kinda panics and scrambles for any energy it can get. It's best option is to pillage your belly fat for that energy.

Ideally, go for 100 repetitions in less than 5 minutes. If you can't do that, do the best you can in 5 minutes or just add an extra minute to get the full 100 repetitions.

2. Incline Walks

This works best on a treadmill that you can incline to 10 or 15 degress. I'll be the first to say that walking on a flat surface pretty much sucks for weight loss, but walking on an incline is a whole new creature. Try it once and you'll be a believer. Try it, chicken! Prove me wrong. Just walk on an incline for 15-20 minutes a day. Watch as your stomach fat just peels off.

Belly fat weight loss 4 idiots is as simple as that... nothing more, nothing less.

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