If you are trying to lose weight through following some weight loss diet programs, then you should read this article to find out the basic elements that a workable diet program should have. This article will cover three areas, mainly rotational diet, number of rest days and exercise volume. After reading this article, you should be able to identify which diet programs are working and are suitable for everyone who is looking for a solution to lose weight.
Firstly, a working weight loss diet program should has the element of rotational diet. Rotational diet means that the diet program requires you to change the level of calorie consumption frequently. The rationale behind this is to avoid your body from adapting to a certain diet and reduce the weight loss effect. Many people have blindly followed a constant diet such as fully low fat diet or fully low calorie diet. However, after few months of weight loss, they will reach a plateau because the diet does not work anymore since the body has adapted to the diet. You can have a look how a rotational diet looks like in a website that I recommend below.
Secondly, a good diet plan should have several days for you to rest and allow your body to recover from the stress of dieting. It is important to do so so that your body function will not be affected because of your intense dieting. Just for a thumb of rule, you should rest for 1-2 days for every 7 days diet. Failing to incorporate rest into your diet would cause you to face problems like body disorder and hormonal change (food controls a certain level of hormonal change), thus weakening your body system.
Thirdly, a good weight loss diet would not need you to have insanely high exercise volume. The purpose of a weight loss diet is to boost your metabolic rate while lowering your calorie intake. These 2 elements are already sufficient to help you to lose weight while you are doing mild exercises such as jogging. More over, by boosting your metabolic rate, you could expect higher caloric usage during your daily routine. Therefore, any weight loss diet programs that require you to work out in a crazy amount are the diets that are not working, and are the diets that you should avoid.
In a nutshell, workable weight loss diet programs should have the following criteria - have rotational nutritional intake to avoid weight loss plateau, have a few resting days to rejuvenate your body and last but not least, requires only mild exercises. Hope that after reading this article, you will be able to identify which diet program is suitable for you and start losing weight amazingly.